Already, you may be reconsidering whether you want to read another article on how you must stop eating your beloved breads, pastas, and desserts. It’s true, these foods are among carb-lover’s favorites, but what you should know is that carbohydrates are extremely important for your well-being. In fact, they are the largest food group and should make up about 45-65% Continue Reading
Fats are a macronutrient that our body requires to survive and just like us, they come in all shapes and sizes… literally. Technically speaking, fats are made of molecules called triglycerides and their differences in structure determines whether they are good or bad for you. So yes, good fats do exist and your body needs them! Fats are a major Continue Reading
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